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Gold Playbook

How gold really moves, measured on real XAUUSD prices.

1lesson
7 minof video
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Gold Playbook

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Gold Playbook · 1

When Does Gold Move the Most? Gold’s Busiest Hours, Measured

We measured every hour of 103 trading days of gold (XAUUSD): the busiest hour is 13:00 UTC at about $29, the quietest 20:00 UTC at under $10. The Asian morning, London, the big US hours and their local times.

6:44 · 6 min read · Nov 2, 2026
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Educational content only, not investment advice. Trading CFDs and forex involves a high risk of losing money.